What should each meal consist of to fulfill the food pyramid?
Question by ZeeBuhRuh: What should each meal consist of to fulfill the food pyramid?
I was wondering if we’re supposed to follow the food pyramid, which I guess now it the MyPlate thing, what should we eat for breakfast, so that we get each serving in everyday? Any suggestions?
Best answer:
Answer by heart.seventeen
for breakfast something carb based like wheaties and a serving of fruit will keep you energized throughout the day. oatmeal and eggs (not together) are also good to start the day with when accompanied by a serving of produce.
it is important to stick to the pyramid in general to maintain a healthy diet
for all meals you should choose whole wheat over white to get in grains and try for one serving of protein each day such as peanutbutter or black beans. luckily the pyramid no longer endorses eating meat for protein because it is a rather unhealthy source as far as protein goes, red meat is especially bad for your cardiovascular health.
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